So you have finally been diagnosed and don't know where to turn? You've come to the right place. PCOS Vitality has a wealth of information and tips for you as you begin to navigate the world of PCOS.
If you are a techie fan and like to use apps you may find the AskPCOS app useful. Designed for women trying to find more information about PCOS and to help you manage your condition, the app has many useful features. You can search for and explore topics and articles related to PCOS. Find out more here https://www.askpcos.org/
For the absolute basics on PCOS you will love our PCOS Vitality's Beginner's Guide. It has been developed by our volunteers and a PCOS expert. It can provide you with some suggestions on what to request during the doctor's appointment. Download it here
A super top tip is to set up a file or notebook to document your medical records, track medications, and monitor symptoms. This can be a good old fashioned notebook or a digital record. It can also be useful to help you spot patterns in your symptoms or recurring problems.
Next, find your tribe. Get yourself into a good supportive group of like minded PCOS cysters. Your ideal group is supporting, non-judgemental, informative and is the perfect place to learn and share. You can join our Facebook Peer Support Group here
Lastly, if you have done your homework and want to test your PCOS expertise don't forget the PCOS game link below
Remember, you can ask us anything so don't hesitate to get in touch via email info@pcosvitality.com or any of our social media outlets.
Have a great January!
Maureen x
(c) PCOS Vitality 2025
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